"A trainer with heart, mind and lots of variety! Training with George is not only a sporting highlight for me, but also a real feel-good moment in the week. His sessions are incredibly varied, challenging and motivating - you're guaranteed never to get bored here. You immediately notice how much expertise, passion and dedication he puts into his work. George knows how to cater to every fitness level and still get the best out of everyone. But what really counts for me: The friendly atmosphere and the trust that has grown over time. Thank you, George - for your commitment, your energy and for making training something very special!" - Markus Krämer
"My doctor referred me to George. On my own, I was no longer able to implement the exercise program that was classified as medically necessary. My first attempt with another personal trainer was unsuccessful. It didn't "fit". At first I shied away from the costs. I am now convinced that investing in George was and is the most sensible investment of my life. George has now been training me for four years (?). In his unique way, he has combined an individual, varied program with a great approach. As a result, I am now stronger, more enduring, more agile and more coordinated than I was ten years ago. I feel better and it shows. One group of medication has been discontinued completely. The dosage of another was halved. The doctor is satisfied. I am delighted. Thank you George!" - Martin Germander
"After training in a gym for a while, I didn't see any progress and I also suffered a muscle injury due to the lack of attention from the trainers present. This was ultimately the reason for looking for a personal trainer. I chose George because I wanted a trainer who had good technical knowledge but also wanted to work with older age groups in a targeted way. We discussed my goals of building up my muscles and maintaining and improving my flexibility during a trial lesson. Just like my limitation of a unilaterally damaged vestibular organ. This is where his knowledge of neuroathletics really comes in handy. I've been training with George for seven months now and I'm delighted with the tangible and visible results. George always manages to motivate me and despite the effort, the training is also a lot of fun. So if you are looking for a good and successful workout, I can only recommend George as a personal trainer." - Monika Dostert
"As is the nature of things, little aches and pains set in over the years. Back, joints, ligaments, etc. With George, I have someone at my side who makes sure I feel better through targeted training. Balance, coordination and strengthening are building blocks in the program and that's good for me.... Thank you, merci beaucoup, thanks and please keep torturing me." - Hans-Jürgen R.
"Since I started training with George, I've really enjoyed sport and exercise for the first time in my life. On the one hand, this is down to George as a person: a super cool person who knows 100% what he's talking about and you can tell that he loves his job. And on the other hand, his way of training with me: it never gets boring, I'm always challenged but never overwhelmed. I see my progress and then we both shout "YEAH!". George is motivating, professional, flexible and has his heart in the right place. I look forward to every training session and feel that I am in good hands and well looked after." - Katha S.
"George is a great PT. I've been working as a personal trainer myself for years and always enjoy training sessions with him. He pushes you to your physical limits and gets everything out of you. He is always professional, committed and up to date with the latest scientific developments. I can recommend him without reservation! Keep up the good work! " - Melanie H.
"I had been looking for a personal trainer for a long time who not only had expertise but also a real passion for his work. George is exactly that! His enthusiasm for fitness is infectious and has helped me to enjoy my exercise routine and stay consistent." - Markus H.
"I couldn't have imagined a better coach than George! His individual approach to training has helped me to recognize my strengths and overcome my weaknesses. With his help, I have achieved more than I ever thought possible." - Anna L.
"George is not only a trainer, but also a mentor. He has not only helped me achieve my fitness goals, but has also taught me the importance of listening to my body and maintaining healthy habits. I can't emphasize enough how much of a positive impact he has had on my life." - Julia R.
"My dears, I recently had the pleasure of doing a...don't laugh: A fitness shoot! For the personal trainer George Nkeng. Yes, I've always been a bit of a sports nut and spend my time reading, walking the dog and cooking... but it doesn't help, especially as an actor and it's fundamentally important and healthy to keep your body moving and fit. It's really not easy to get over my weaker self, so I'm glad to have met George, who had a lot of fun and patience in introducing me to different ways of keeping fit...whether in the studio or at home!!! Ok he is also a small drill instructor...ok a big one :D but if you live in Cologne or Bonn and want to get or stay fit or just want to get to know some new things, then George Nkeng is THE MAN!!!!!!!!! Visit his site or go directly to Fitness First Bonn or Fit`n Move St. Augustin where you can meet him in person!!! In the first lesson I laughed at myself in despair when I was doing the push-up and couldn't walk at all the next day :D Now I do my "George Program" regularly at home and really notice how everything is developing!!! So get into your sports shoes and off you go!!!! By the way, I now train with George once a week."